My Quitly guides you step by step to a smoke-free life. Instead of cold turkey, you get an intelligent reduction plan, daily check-ins and motivation to sustainably change your smoking behavior.
Small steps. Big change.
Tools and features designed to support your journey towards your goals
Smart features that adapt to your progress and patterns, providing personalized support for your journey.
Gradual reduction approach that lets you set your own pace. Track daily targets and work towards your goals step by step.
Unlock badges, complete missions, and level up as you progress on your quit journey.
Track and resist cravings with our built-in timer. Log trigger intensity and learn your patterns. Use the "Ride the Wave" feature in difficult moments.
Identify patterns in your behavior - emotions, locations, and situations - to help you understand your habits better. Detailed statistics show you when and why you smoke.
Start each morning with a check-in on your mood and end the day with a reflection on your cravings.
Celebrate your achievements with milestone rewards and progress tracking as you reach your goals.
My Quitly creates a personal reduction plan from your current smoking behavior and your desired quit date. The app determines how many cigarettes you smoke per day and how to reduce them step by step until you are completely smoke-free.
At the beginning, you specify how many cigarettes you currently smoke, at what times you typically smoke, and when you want to quit. Based on this, My Quitly calculates your individual plan.
Instead of stopping abruptly, you reduce in small, manageable steps. This way you avoid the shock of cold turkey and give your body and mind time to adjust.
You log every cigarette in the app. My Quitly shows you in real time whether you're on track, already over your limit today, or still have one "free".
With levels, streaks, badges and motivating messages, My Quitly keeps you engaged and supports you mentally during your quit smoking journey.
My Quitly offers you a structured and sustainable path to quitting smoking - without the harshness of cold turkey.
You reduce in small steps and avoid the shock of an abrupt stop.
Every day you know how many cigarettes are allowed - no more guesswork.
Clear data about your consumption and progress - you always stay in control.
Rewards keep you motivated and engaged long-term.
Relapses are tracked, plans adapt - without moral judgments.
My Quitly is aimed at people who are looking for a structured but flexible way to quit smoking.
My Quitly is perfect for you if you:
Cannot or do not want to go to zero immediately
Are looking for a structured but flexible quit smoking approach
Want to track progress with data and clear metrics
Want digital support on your journey to becoming a non-smoker
Your personalized path to a smoke-free life
Set your personal goal: Choose your quit day and work towards it with a progressive reduction plan. The app shows you daily how many days remain and how far you've come.
When cravings hit, get help. Our "Ride the Wave" system guides you through difficult moments with practical strategies, a timer, and breathing exercises.
Stay motivated with streaks and badges. Each day without relapse strengthens your journey. Celebrate milestones and keep your progress in sight.
We believe in your success and support you on your journey
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Based on established methods of behavioral change and progressive smoking cessation.
The core features are free. Optional: unlock My Quitly+ as a subscription (14-day free trial). Cancel anytime via your App Store settings.
My Quitly is your personal companion on the journey to your goals. Built with user-focused design and powered by adaptive intelligence, we help you work towards your objectives at your own pace.
A gradual approach that lets you set your own pace. Track daily targets and work towards your goals step by step.
Your journey is created individually for you, based on your desires, your smoking behavior, and your chosen quit day.
Our approach combines progressive techniques with gamification elements to make your journey engaging and sustainable.
Ready to work towards your goals? Download My Quitly and take the first step on your journey.
iOS available • Android coming soon
English & German
Here you'll find answers to the most important questions about My Quitly and quitting smoking.
My Quitly is free to use. Optional: unlock My Quitly+ as a subscription (14-day free trial). Cancel anytime via your App Store settings.
My Quitly works with a data-driven reduction plan instead of cold turkey and uses gamification for long-term motivation.
My Quitly shows this transparently and can adjust the plan – without moral judgments or blame.
Yes, the app requires a (free) registration to save and synchronize your progress.
Yes, we keep your data secure and treat it according to the highest privacy standards in accordance with GDPR.
Basic functions are available offline. An internet connection is required for synchronization and updates.
This depends on your individual plan. My Quitly adapts to your pace – from a few weeks to several months.